- alunan GASTANA bergema di PICC

awwww! awesome. Alhamdulillah. rezeki. GASTANA had an opportunity to perform at PICC for Pidato Antarabangsa Bahasa Melayu (PABM) 13. The participants were from 72 countries all over the world. ohemjay! there were so awesome. they could speak in Malay very fluent. some of them even can speak in kelantanese dialect. ohohoho. that mean, it is not impossible for Bahasa Melayu yo travel around the world, aite?!

and here, I would like to share few pictures during my time at UKM and PICC. tengok je la ape yg ada hokayh! *hehe!

taraaa..~! last pic ni penting. muahahahaha. latest picca after i lost 10kgs. Alhamdulillah. ok readers. need to be ready for my jogging. i easily feel fat if i less sweat. aurevoir. je'taime!

- so dem expensive!

L : boo, belanja beli fat burner. boleh?! *wink!

my boo : nak buat ape?? jgn nak mengada2 makan supplement. tah ape yg terbakar nti.

L: of course my fat and ur money. tu je.

my boo: jgn nak ngengade!

L: fine!

Assalamualaikum. sakit hati? of course! ahahah. xpe. sabar ye hati. nanti2 dapat jugak. i will ask from my mum. definitely. *ehek!

eh. Otak2 program has posted out the schedule for the interview. and I am in a dilemma. the internship is only for 2 months instead of three months. pheww! ouh. btw, the interview will be only via skype. dah satu keje nak register skype. this old-skool lady just need to upgrade the thingy. *ohemjay!

besides Otak2.. i did asked from other organisation. such as - Frenz United Football Academy. ahahah. I tried really hard to get it ok. just throw a text via whatsapp to my x-boss who is currently somebody with Frenz Utd. i even offering him what can I do for him. aww! such a tough pre-interview session. nampak sgt merayu! ahahahaha. another opt is with Golden Palm Tree. yess! Sepang Goldcoast. with rm500 allowance and i will stay with kak Ngah.. i think it is more than enuf. aite? nti boleh haplod gambar2 ala2 honeymoon. mampu? ahahaha. *wink!

selagi x setel hal internship ni selagi tu la terfikir2. SubhanAllah. May Allah makes it easier for me. amin!

Lately in Terengganu is having heavy rainy weather. another challenge for me in order to complete my mission. aww! it is ok. try to modify my food intake then. frankly speaking, it is not an easy job. *haih!

got to go. ni pun bersiaran melalui Lab 2 Fakulti Bahasa dan Komunikasi. hehehe. i just get my lappy and all my storage devices. they just come back from my personal specialist clinic. time to menggodam balik. haha. bye alls. take care ya. je'taime.

- i love my boo

Alhamdulillah. Assalamualaikum. hello readers. wahhh! mcm banyak je yg bace kan? kahhh. let me tell you. smlm L ade post pasal tibe2 my boo texted me and said I have change lately.. kan? smlm jugak L buat soal siasat. hee. dan, masalah selesai.

the more i know him the more i know he is not like what i used to think about. erghhhh! bakul dah rase berat. hakkkk! sape je yg x terhegeh2 nak puji hero sendiri. kan? zezaman bercinta la katakan. kehhhh! insyaAllah biar kekal mcm ni la hendaknya. eh. actually nak story perangai my boo. x memasal je nak buat post perangai buah hati sendiri. haha.

ada masalah, tell me. senang. x puas hati, tell me. how do I know that I've change if u don't let me know? betul tak. ini x. bila rase something. pendam. simpan. bila dah makin teruk... barulah nak ajak wrestling. paling x best mula la cite kt menulis kt FB, x pun berkicau kt Twitter x pun shout out kt mane2 yg die suka. senonoh sgt perangai. let's apply open communication in relationship. oppss! open communication needs both parties to be ready to critique and to get the critique. baru open communication tu boleh berkesan dgn jayanye. kalau x, mmg x boleh. soalannya : ready to be open minded? ask yourself.

ehh. instead of menggunakan medium laman sosial untuk memberitahu pihak si suami atau pihak si isteri tentang masalah dalam kain.. kan ke lebih baik kalau text je terus. whatsapp ke.. bbm ke. ym ke. pelik tau dengan org2 yg suka bercerita kt laman sosial ni. bukan ke tu dah kira buka maruah keluarga? bukan si isteri atau suami wajib menjaga aib pasangan masing2 ke? kann? Nauzubillahiminzalik. mintak simpanglah masalah2 mcm ni dalam keluarga L.

ok. L memang x bagus. tp L tetap berusaha untuk jd bagus. boleh kan? let's change. its never too late though. all rite readers. sape teringin nak datang kenduri rumah L? hakkk. doakan jodoh we all sampai syurga dan diberkati ye. Amin. take care all. je'taime. aurevoir.

- my beloved boo

wake up early in the morning already part of my routine now. cehh! patut dulu2 lg kan. ni dah lewat senja baru nak belajar biasa bangun pagi. kahhhh! xpe. Allah tengok usaha. *wink!

ok. again. wake up early in the morning already part of my routine now. unlike other days, today's morning was different from other mornings. kinda blur when i read bbm text from my boo that said - "boo tgk syg lain skrg"

my expression - eh? bakpe pulop? *haihh! ok. masalah jiwa dtg mengetuk pintu hati. kahhh! very dont like. actually memang L pun terasa mcm ade something yg missing. puas pujuk hati. puas mengadu pada Dia. cuma L x sebut je dgn my boo. alih2 my boo pulak yg sebut. tapi.. apa yg kurang ekh? ape yg hilang? cause L rase semua ok je. kinda... err. perfect. *really?!

eh. tentu2 la L x senang duduk kan. hurm. i need to know ape yg boo rase lain. TAPI... sampai la ni x bangkit lagi. ni mmg spesis bom meletup sebelah telinga pun buat x tahu. tu la. tido lepas subuh lagi. *grrr! ok L. tenang. jgn panik. jgn serabut. it just a test for ur relationship. ok? kahhhh! pandai x pujuk hati sendiri? *wink!

Boo, say if u read this. I want you to know that I love u with all my heart only because of Allah. If Allah has other better plan for both of us, I cant stop it. All I know I've try my best and I'm keep praying for both of us. Kinda shame to say that I love u so much because I love my dad more than I love u. *fact! #eh.

ok. dah. doakan we all baik2 je ok? boleh? thanks you readers. je'taime. aurevoir.

- saya kenal sayang saya

Astaghfirullahal'azim. Assalamualaikum. hye and hello readers. selamat bercuti. oyeah. antara hari2 yang ditunggu dalam kalendar di Malaysia. nahhh. amik. kemain lg introduction.

nak story yg L dapat peluang spent few days with my beloved family. magoshh! Arif Danial dah besar. siap ade gigi dah. hehhh! nakal tu dah tentu la. mcm besi penakut duk melekat kt mak die. ngengade sgt. kahhh. sombong mak ai dgn mak long die.

at first L balik FB terus. my aunt fetched me up at Larkin. JB's smell so different. cewah! bahaha. poyo. but Larkin is so different now to compare with few years back. yg paling penting ade penimbang berat. kahhhh! siap2 check neh. ek eh. minus another 1.6kgs. perghhhhhh! rase nak bawak balik penimbang tu lah. ngahahahahaha. mcm biasa L x percaya dgn angka penimbang tu. don't get obsess with ur weight scale ok.

: : teka berapa? : :

TAPI... rase mcm x berapa nak ok gak diet time holiday ni. L byk mencicip makanan. paham x maksud mencicip tu? L makan dlm kuantiti yg kecil setiap 1 jam. fewittt! x main la nak kira kalori. kahhhhh! register jek. nanti balik kampus kang baru nak timbul penyesalan. cehhhh!

"tapi kak long dah nampak susut..." - magoshhhhh! kembang kempis dada L. kahhhh! Alhamdulillah. ada juga yg perasan kan. heh!

balik bercuti sebenarnye meraikan pengantin baru yg dah pun selamat bernikah dan naik pelamin. Nur Habibunnishah Md Tap dengan suami. Mohd ape ke name die. Rashid kot. terukkan jd sepupu?!! hehehehehe. mcm biasa laa... umur2 dah lanjut ni.. x naik2 pelamin... adik2 sepupu yg lebih muda dah selamat semua.. ada la soalan wajib nak klua kan. bila lagi? tunggu ape..? heh! meh la sponsor. mak tunggu je uols. hari ni cash esok mak naik pelamin. ok? kahhh!

sempena keberangkatan pulang L ke JB... time tu jugak la my hero nak merajuk dengan kedegilan L. perfect timing kan? memang sakit hati sangat ok. mak dah la busy x hengat... time mak dpt cuti la die nak merajuk. *grrrrrrrr! xpe. ade ubi, ade batas. ade hari.. mak tetap akan balas! heh! kalau lepas kawin esok2 die buat perangai mcm ni... siapp la die. tapi xpe.. i got the chance to hang out dengan adus. my kazen. selamat semangkuk kacang pool and abc yg awesome tu masuk perut. ahhhh. nikmat makan sekali sekala name nye tu yeh. hehehe.


we both might be pro and con to each other. but to hate him i am not that strong. May Allah bless both of us. Aminnnn. pray for our happiness ya?

all right readers. have a lovely break with ur love ones. respect. appreciate. bless. je'taime. aurevoir.

- perut owh perut

Salam alaik. ok. this is unusual post. I would like to talk about my new body adaptation. I don't know why suddenly my stomach seems difficult to accept foods. BUT, in the same time I feel hungry. *pheww!.  it is not so easy to control ur mind. hungry and foods' imagination come hand to hand.

I decided to look for few opinions and reasons from any relevance website. and, yeah. I fulfill all the criteria. i took my breakfast. fibers. no sweet drinks. a lot of plain water. bla. ble. bla. except this one blog said one of the reason for you to easily feel hungry is because of insufficient breakfast. it is recommended to eat 500kcal solely for your breakfast.
 I was "WHAT? are you sure? I took my breakfast as much as 550kcal yesterday yet it still the same?" *ignorantface!

i don't think my breakfast was the main reason. i am hoping for other information that could help me to understand the condition of my body at the moment. i need help. *please!

btw, Alhamdulillah Ya Rabb. I've being shortlisted for an interview with Otak2. I received the email this evening and of course it was so overwhelming. Alhamdulillah. when and where will be informed by this coming end of February. another step to go. Ya Rahman, please make it easier for me. I read from previous interns experience, the interview was quite tough. i will try. the rest, I will leave it to Allah. if it will be mine, so it will be mine. *phewww! *pray4me!

i have no image to upload. will be on the next post ya. take care. je'taime!

- new month with new figure

Alhamdulillah. Assalamualaikum. sopan kan? heheheh. sila jawab dengan ikhlas hokayh. well, I start my February with a great news - I LOST 6kgs. *awesome! so, current weight is teeeet! kgs. hahahah. pepandai la fikir yeh.

remember there was one time my weight suddenly static? ugh. whoever in that situation will definitely frustrated with themselves. aite? that is something what we call as weight loss plateaus. it is a stage when your body suddenly 'freeze-up'. why? well, from my basic understanding it is due to our body already adapt the new lifestyle that we applied before. therefore, we need to add-on some other activities to give a 'shock' to the body. Advised by Cikgu Fitness - Kevin Zahri and as well as Mr. Susu Sejat, as the weight drop so the BMR will drop as well. when ur BMR drops it will affect your DCR. thus, u need to modify your calorie intake. and i believe, not only to concern with the calorie intake but the activities to burn the calorie as well. perhaps, u may change your time of your exercise routine. from evening to morning. or vice versa. like i did! hehehe.

from BMR - DCR - calorie intake - Quality and Quantity and now weight loss plateaus. i am now can become as the health-conscious ambassador. cehhhhhhhhh. *perasan!

Also, starting on February I have a new bestfriend to accompany me for my jog and aerobic. i just bought a pair of dumbbell. *oyeah!

me: [kemain bangga bbm picture of my new dumbbell to my boo with caption - handsomekan my new bestfriend boo?]

my boo: nak buat apa dengan binatang tu?

me: temankan I jogging la boo. second month kena tambah extra efforts. (nampak berlebihan di situ? ahak)

my boo: hmmmmmmmmmm.

me: biarlah!

my boo: menjawab.

me: peace!

All right. February only has 28 days. unlike Cikgu Fitness's style, I would prefer to measure and monitor my diet by month. it is more satisfying. to those who are applying a healthy lifestyle at the moment, please. DO NOT LET THE WEIGHT SCALE TO DEMOTIVATED YOU. ok? if you highly confident that you have applied the correct method of diet, so nothing to worry about. all the thing that we need to do is focusing for the long term result. one thing that I believe whenever the weight scale 'hate' me - its ok honey. u have done your best. keep doing it. enjoy your healthy lifestyle.

hoo! next post L tunjukkan calorie intake journal L ok. so messy! but it's really helpful as a  - REMINDER. *ahak!

ouh. today I had my breakfast really like a king. sebiji double prosperity burger dah selamat duk diam dalam perut ni. akibat nak online sgt mlm ni and the best port was only McD so sebagai menghormati tuan rumah terpaksa la jugak membeli ye x? it does not mean that i am supporting whatever the Gaza - Israel issue ok. no. not at all. but, L x makan mlm td. L buat breakfast. Kalau baham malam td jugak memang confirm la menyesal x sudah. tu pun semalam dah terlebih 100kcal. *hurm!

hari ni dah siap2 plan nak makan apa. plan apa nak makan pun penting. it will help you to control your calorie intake as well.
Breakfast = Double Prosperity Burger with plain water (+< 550kcal) *raseberdosa!
Lunch = Whole meal breads with Sunlac Milk (133kcal + 97kcal = 230kcal)
Snack = 3pcs of Kurma (90kcal)
Diner = Green Apple and Balsam Apple Juice with Whole meal breads ( 63kcal + 25kcal + 133kcal = 221kcal)
Snack = Sunlac milk (97kcal)
TOTAL = 1188kcal.

ok loves. stay sweet as you are ok. take care. je'taime!