me: boo, i join biggest loser challenge by kak g.
boo: FOR WHAT?? (nampakkan capslock tu? heh!)
me: for my own good jugak. kan?
boo: ok. tp nti jgn nak merengek mengadu lapar... letih.. or any.
me: ok. promise!
boo: ok. boo cabar syg.
me: HAHAHAHAHAHA. what the...!!! fine.
Kak G shouted out the challenge. she said, "let's do something to achieve our excellent BMI." to be frank, at first. naaa..~ i am not interested. not because of what, i am so damn tired of trying. the result, just -------> frustrating me! *annoyed!
name me any product. i had tried them before. sapu. telan. pakai. semua dah! tp, x boleh jugat nak salahkan product. kan? it is actually your self-discipline. mana2 produk "kesihatan" atau produk "kekurusan" will definitely come with something that is known as "TERMS and CONDITIONS"
no food after 7!
drink a lot of water!
do a lot of exercise!
no carbo. no this. no that. no everything.
hazabbsssssss!
now, i start to become as 'calorie freak!'. i am monitoring what will be in my body. and also i know my keperluan calorie utk harian. kalau mencari segala tips kt internet, memang melambak. diet ala selebetriti. diet 3 sudu. diet ape je yg xde. HEHE.
looking at those diet styles, we will definitely try to 'mix and match' the style of diet with our lifestyle. nak2 pulak dengan ratu yg x berapa nak rajin buat workout neh! ngehhhh! the first criteria will be - diet without workout. boleh gitu?!! bhahaha. mane mampu! to apply diet u need to workout. must. perlu. wajib! berpeluh. *urk?!!!!! ok. musm hujan sekarang kt terengganu. so, selamat. nampk x?!! i'm still looking for an excuse not to sweat. *ihatemyself!
effort + istiqamah + mujahadah. boleh? my beloved hero used to remind me the same. "bukan dlm beribadah je kita kena usaha + istiqamah + mujahadah. nak kurus pun kena ada usaha + istiqamah + mujahadah. insyaAllah, kita boleh buat.." <----------- anak="anak" babah="babah" beliau="beliau" binbang="binbang" br="br" cun.="cun." dara="dara" hurm="hurm" laku2="laku2" sebab="sebab" x="x">
ok. x! to be frank misi kali ni bukan nak kawin ke nak ape ke. it just i want to be me. i start to realized, ramai org yg L kena jaga. soon, mummy and babah. then, my anak2 buah ---> QDD. kalau L x sihat, mcm mane mampu L nak jaga diorg kan?? so, start from now. well, it is never too late to try.
L tgh nak cari org tuk sponsor L beli e-book from kevin zahri. please! tolong! sape nak jadi share partner L? rm60.00 je punnnnnn. hehe. 50-50. boleh? kahhhhhhh.
ok. nak sambung study. next paper will be Learning and Acquiring English. another paper which is not my bloodline. come on. theories. brain. hypothesis. etc. etc. *dizzy! tp tetap kena berusaha jugak. extra effort please! wokayh. je'taime.
----------------------------------------------------------------------------------------- LA FIN <3 br="br">
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