ok. menyampah dgn penimbang tu. xpe. turun dengan tenang dr weight scale tu. n, pasrah. *hahahah! mula la mencari kata-kata utk memotivasikan diri. 'it's ok baby. maybe berat muscle (kot!!)', 'xpe. penimbang tu xde mood agaknye..' just wait for another 10 days...', yg penting 'do not give up! enjoy ur new lifestyle...u'll be ok!' - bersungguh2kan? terima kasih kepada minda yg sgt positif. *kahhhhhh!
speaking about positive mind, for the first time after i don't know how many years i've tried to avoid myself from jogging i can do it for 40 minutes non-stop. kagum dgn diri sendiri hokayh. tips: its all about your mind set. tell urself to enjoy it. and, u'll enjoy it. i've told you before to enjoy what u do right?
sakit lutut? sapa kata L x sakit lutut? serious! kalau naik tangga berderap2 bunyi kepala lutut. i dont know the problem and i dont even make a medical check up. tapi time jogging or aerobic x terasa pun. ke sebab L dengar mp3 tu yg x dengar bunyi lutut? hahahaha. maybe.
dah masuk hari ke-20 L amalkan diat rendah kalori. once in a 10 days i will have my cheat day. have extra calories than usual but not exceeding my DCR. very important. i do my workout everyday. asal lapar je i will have my dance. lapar je... dance. mampu?! *ngehhhhh! the last 10days only 20 minutes or half an hour. only on my aerobics. the next 20 days i put some extra in my routine - jogging for half an hour + aerobics for half an hour or 20 minutes. for these coming 10days insyaAllah 1hour for jogging and half and hour for aerobics + hiking! wait for the result ya?! *peace!
another way to positive my mind - read all the success stories from kevinzahri.com. duplicate! if they can, i also can. positif kan? *kahhhh!
ouh. nak cerita pasal calorie freak. hello! i am so scared to eat a bit extra. serious. yg ni x main2. beribu kali mak fikir sebelum senduk sesuatu makanan tu n nak letak dlm pinggan. aduhhh! nak-nak pulak time xde pilihan lauk kt tempat "pameran" lauk tu.. lagi la pening kepala. habit baru - pegang senduk then letak balik. pegang lagi.. dan letak balik. berfikir nak amik ke x. nak amik ke x. *meluat! there are 2 bars of chocolate in my drawer. Mars and Boost. dah siap bersawang2 dah coklat tu kannn.. gitu lah. *hehehe!
gen-y memang sgt x sabar nak tengok result. kalau boleh 10 hari diet tu bajet dh hilang 10kg! *muahaha! i can't deny it. me myself think about it too. bila x nampak result or result tu x berapa nak cemerlang mula la "terasa" penat. aite? sabar buddy. u'll be ok. *smile! jgn obsess sgt dgn alat penimbang. yg penting total fat! quote from zetty. and zetty quoted from Diane. check kevinzahri.com/successstories for further details.
L tengah tunggu all-time package e-book L sampai. x sabar nak browse isi perut e-book tu! *love&hugs!
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